Welcome to Illuminating Coaching
Align your life with what truly matters.
I help clients reconnect with themselves and support them in getting clear on what they truly want and step into a life that reflects who they are.
Let's work together
In our coaching sessions, we’ll explore challenges through a fresh lens and uncover the perspectives that empower you to move forward. Using thoughtful questions and evidence-based techniques, I’ll guide you in gaining clarity around your thoughts, feelings, and actions. Whether you’re navigating setbacks or striving for new goals, this space is about you - rediscovering who you are, what you truly want, and designing the life you desire.
My Commitment
I pledge to be fully present, honoring you with respect and genuine care throughout our time together. All sessions will be held in strict confidence, prioritizing your privacy and well-being above all else. It's important to me that you feel safe, valued, and supported in your sessions. I am dedicated to continuous learning and growth to serve you. I received my coaching certification through a program accredited by the International Coaching Federation (ICF), the gold standard in coaching. This ensures you receive a high-quality, ethical, and results-driven coaching experience.
Meet Coach Carmen: My story
My journey has shaped who I am, and I’m thankful because it brought me here — to connect with you.
There was a time when I became someone I didn’t recognize, caught in patterns that drained my energy and dimmed my inner light. As a natural problem-solver and dependable supporter, I gave all of myself, often leaving little for me.
My genuine desire to connect led to people-pleasing tendencies, both professionally and personally. Over time, I withdrew from social interactions, feeling emotionally depleted and undervalued. I began questioning my worth and found myself stuck in cycles of overthinking.
Today, I’m deeply grateful for the path I’ve walked. I see the kindness in my past intentions and have learned to forgive myself for being overly critical. With the support of coaching, community, and inner work, I’ve learned to embrace my thoughts and emotions, empowering myself to set healthy boundaries and live with purpose.
After dedicating time to my own growth, I’ve experienced a powerful restoration of confidence. I now protect my energy like never before. My mindset has shifted back to optimism, and I’ve gained a clear, compassionate understanding of who I am. I’ve found peace by surrounding myself with people and environments that uplift and support my well-being. I no longer let negative thoughts control my happiness. I trust myself and embrace self-love fully.
Thank you for being here.
My hope is that my story inspires you to make the changes you desire.
I’m here to partner with you — to help illuminate your life, your passions, and your path toward living your best life. ✨
With gratitude,
Carmen
Is Illuminating Coaching the Right Fit for You?
You may be a great fit if:
You're ready for change
You're at a point where you're looking to change your career or progress in your personal life. Fear may be holding you back from pursing new opportunities. You may not have a clear destination in mind yet, but there is a voice telling you it's time.
You feel overwhelmed
You're navigating the heavy burden of burnout, living in autopilot, and going through the motions of life. Life may seem unbalanced or unfulfilling. You are ready to reclaim your life and joy.
What you are doing is not working
Leave exhaustion behind, learn to say no and escape from perfectionism that is leading to disappointment. This is a safe place to be honest about what you really want.
You're ready to prioritize yourself
You've been putting others' needs ahead of your own and are committed to reclaim a sense of identity and purpose. You want to stop people pleasing and set boundaries and prioritize yourself without guilt.
You need more time for you
You're second guessing your environments and where you spend your time. You are ready to pursue your passions and make more time for self-care.
You're ready to invest in yourself
You're looking to prioritze your well-being. You are seeking clarity, peace and success. If it's on your mind, it's meant for you. If it doesn't feel good, it's time for a change.
Coaching may not be for you if:
You 're not ready to commit
If you're unable to commit to scheduled sessions, you can't be accountable right now or if you are doing this for someone else this may not be your time to pursue coaching.
You're expecting a quick fix
Lasting change requires patience, commitment, and a willingness to confront discomfort or setbacks along the way. Without putting in the work, success rate is reduced.
A medical professional is better suited for your needs
If you have diagnosed mental health conditions, active substance use disorders, or trauma requiring specialized therapy, it's crucial to seek care from licensed medical or mental health professionals. Coaching supports personal growth but isn't a substitute for expert management of complex medical and psychological needs.
Curious About Coaching?
- Schedule a complimentary consultation. We’ll chat about your goals and explore if we’re a good fit to work together.
2. Packages and workshops will be discussed, finding the best options that aligns with your needs and aspirations.
3. You’ll begin to reap the benefits of investing in yourself, empowered with the support and guidance you deserve on your journey.
The joy of things is fleeting, but investing in yourself creates lasting fulfillment, helping you shine brighter every day.
The Impact of Coaching
Testimonials~ Client Love
Carmen was a guiding light for me when I felt confused and uncertain about how to achieve my goals. Sessions with her were a safe space for me to explore my own experiences, figure out what I wanted and what was standing in my way. She helped me untangle what was happening by asking questions and making connections I could never have made on my own. I left my coaching sessions with Carmen, feeling lit up and confident that I could take the steps forward that would lead me to the future I envisioned for myself.
Ingrid S
Toronto, Ontario
Working with Carmen has been such a gift! Her gentle and compassionate approach to coaching helped me to uncover where my limiting beliefs and self talk were holding me back. She asked thoughtful questions that allowed for clarification of my goals and dreams, and helped to create an action plan to achieve them. Carmen is approachable and encouraging. She brings light and positivity to every meeting!
Jillan G
Cochrane, Alberta
Carmen's coaching helped me gain clarity on what I needed and provided the support to pursue it. Her presence was truly wonderful; I felt seen and understood. Leaving our sessions, I felt more confident and actually excited about my next steps.
