Welcome to Illuminating Coaching
I help individuals and professionals rediscover themselves, clarify what they really want, and create a life that truly reflects who they are.
Carmen Christensen – Certified Life & Dental Coach
Let's work together
In our coaching sessions, we’ll explore challenges through a fresh lens and uncover the perspectives that empower you to move forward. Using thoughtful questions and evidence-based techniques, I’ll guide you in gaining clarity around your thoughts, feelings, and actions. Whether you’re navigating setbacks or striving for new goals, this space is about you - rediscovering who you are, what you truly want, and designing the life you desire.
My Commitment
I pledge to be fully present, honouring you with respect and genuine care throughout our time together. All sessions will be held in strict confidence, prioritizing your privacy and well-being above all else. It's important to me that you feel safe, valued, and supported in your sessions. I am dedicated to continuous learning and growth to serve you. I received my coaching certification through a program accredited by the International Coaching Federation (ICF), the gold standard in coaching. This ensures you receive a high-quality, ethical, and results-driven coaching experience.
Meet Carmen: My story
My journey has shaped who I am, and I’m thankful because it brought me here, to connect with you.
There was a time when I became someone I didn’t recognize, caught in patterns that drained my energy and dimmed my inner light. As a natural problem-solver and dependable supporter, I gave all of myself, often leaving little for me.
My genuine desire to connect led to people-pleasing tendencies, both professionally and personally. Over time, I withdrew from social interactions, feeling emotionally depleted and undervalued. I began questioning my worth and found myself stuck in cycles of overthinking.
Today, I’m deeply grateful for the path I’ve walked. I see the kindness in my past intentions and have learned to forgive myself for being overly critical. With the support of coaching, community, and inner work, I’ve learned to embrace my thoughts and emotions, empowering myself to set healthy boundaries and live with purpose.
After dedicating time to my own growth, I’ve felt a deep restoration of confidence and self-trust. I’ve learned that I can still be kind while holding boundaries. Caring for others doesn’t have to mean losing myself.
My optimism has always been a steady part of me, and now it’s grounded in clarity and self-compassion. I’ve found peace in understanding who I am and surrounding myself with people and spaces that nurture my well-being. I no longer show up as who I think I need to be for others. Instead, I honour my own voice and trust my opinion of myself.
Thank you for being here.
I hope my story reminds you that we all have a story, and we can all take the next step toward becoming the next version of ourselves.
I’m here to partner with you, to help illuminate your life, your passions, and your path toward living your best life. ✨
With gratitude,
Carmen
Is Illuminating Coaching the Right Fit for You?
You may be a great fit if:
You're ready for change
You're at a point where you're looking to change your career or progress in your personal life. Fear may be holding you back from pursing new opportunities. You may not have a clear destination in mind yet, but there is a voice telling you it's time.
You feel overwhelmed
You're navigating the heavy burden of burnout, living in autopilot, and going through the motions of life. Life may seem unbalanced or unfulfilling. You are ready to reclaim your life and joy.
What you are doing is not working
Leave exhaustion behind, learn to say no and escape from perfectionism that is leading to disappointment. This is a safe place to be honest about what you really want.
You're ready to prioritize yourself
You've been putting others' needs ahead of your own and are committed to reclaim a sense of identity and purpose. You want to stop people pleasing and set boundaries and prioritize yourself without guilt.
You need more time for you
You're second guessing your environments and where you spend your time. You are ready to pursue your passions and make more time for self-care.
You're ready to invest in yourself
You're looking to prioritze your well-being. You are seeking clarity, peace and success. If it's on your mind, it's meant for you. If it doesn't feel good, it's time for a change.
Coaching may not be for you if:
You 're not ready to commit
If you're unable to commit to scheduled sessions, you can't be accountable right now or if you are doing this for someone else this may not be your time to pursue coaching.
You're expecting a quick fix
Lasting change requires patience, commitment, and a willingness to confront discomfort or setbacks along the way. Without putting in the work, success rate is reduced.
A medical professional is better suited for your needs
If you have diagnosed mental health conditions, active substance use disorders, or trauma requiring specialized therapy, it's crucial to seek care from licensed medical or mental health professionals. Coaching supports personal growth but isn't a substitute for expert management of complex medical and psychological needs.
Curious About Coaching?
- Schedule a complimentary consultation. We’ll chat about your goals and explore if we’re a good fit to work together.
2. Packages and workshops will be discussed, finding the best options that aligns with your needs and aspirations.
3. You’ll begin to reap the benefits of investing in yourself, empowered with the support and guidance you deserve on your journey.
The joy of things is fleeting, but investing in yourself creates lasting fulfillment, helping you shine brighter every day.
The Impact of Coaching
Testimonials~ Client Love
Working with Carmen has been such a gift! Her gentle and compassionate approach to coaching helped me to uncover where my limiting beliefs and self talk were holding me back. She asked thoughtful questions that allowed for clarification of my goals and dreams, and helped to create an action plan to achieve them. Carmen is approachable and encouraging. She brings light and positivity to every meeting!
I had seen some positive testimonials for Illuminating Coaching, on Instagram. I have known Carmen for some time, and thought I would like to work with her. I have been going through some emotional issues, including self doubt and people pleasing. I have been wearing my emotions on my sleeve and felt that I needed to re-align myself. I felt Carmen's coaching was very effective in helping me to acknowledge my feelings and concentrate on healing myself. Carmen helped me to talk about my values and what was important in my life, and to prioritize those. I have learned several different coping strategies, in order to release the emotions that were pent up inside. Through this process, I feel I have learned to nuture myself first, then the rest will fall into place. I highly recommend Carmen's coaching!
Carmen from Illuminating Coaching has truly changed the way I see things. Her guidance helped me shift my perspective in such a powerful way, and I often hear her words in my mind whenever I start to doubt myself. She has a calm, insightful presence that makes you feel supported and capable of real growth. I’m so grateful for the impact she’s had on my mindset and confidence. Highly recommend!
