Coaches partner with their clients to tune into thoughts and feelings, overcome limiting beliefs, and set actionable steps towards their goals. The focus of the sessions are present and future focused. A coach works to enhance performance, boost well-being, and guide clients to meet their aspirations. Therapists work with clients to understand and resolve past experiences. Therapists are licensed to diagnose and treat mental health issues, emotional disorders, and psychological trauma. Each plays a unique and important role in fostering personal growth and overall wellness.

Yes! I invite you to schedule a complimentary 30-minute virtual discovery meeting to explore the transformative power of life coaching. The conversation will uncover any questions you have about the process and provide me, the coach, insight what you are looking for. This is a mutual opportunity to determine if we (coach and client) are a good fit for a coaching partnership.

You can expect to gain deeper self awareness in a safe and non judgemental space.  At times, you might experience discomfort as we navigate through self-discovery, work through emotions, or sit in moments of silence. This discomfort is a natural and important part of the growth process. Coaching is a powerful and reflective process that can lead to significant breakthroughs and lasting change. I partner with you to uncover and challenge unconscious habits, gain new perspectives, set actionable goals, and take strategic steps to achieve them. 

Clients benefit from life coaching in numerous ways, including self-discovery, increased confidence, mindset shifts, and improved emotional regulation. Together, we will identify and overcome the patterns and thoughts that have been blocking your progress, leading to breakthroughs in achieving your goals. As your coach, I will be your dedicated partner, providing accountability and support to help you stay on track. A study published in The Journal of Positive Psychology found that participants who received coaching showed higher levels of goal attainment compared to those who did not receive coaching.

My approach is grounded in compassion, positivity, and unwavering commitment to my clients. I prioritize you as a person, focusing on your well-being above all else. Having faced my own challenges, I understand the power of transformation, and it’s what led me to coaching. With a strong foundation in coaching, complemented by my experience as a facilitator, I am fully equipped to guide you on your journey. My dedication to providing exceptional coaching is reflected in my certification from Canada Coach Academy. Globally recognized by the International Coaching Federation (ICF). Certification is a rarity in an unregulated industry.

Coaching takes time. It involves building a solid foundation of trust, setting and refining goals, fostering behavioral change, developing skills, overcoming challenges, gaining insights, and evaluating progress. This comprehensive approach ensures that the results are sustainable and impactful, leading to meaningful and lasting transformation.

Yes, some policy’s offer wellness spending accounts  or benefits that include coverage for Life Coaching. I encourage you to check with your insurance carrier to familiarize yourself with your benefit plan details prior to booking. Receipts will be provided for your submission.

To ensure a successful coaching experience, it is important to note that all payments are non-refundable, and no guarantees are made regarding results. While I am fully dedicated to partnering with you the outcome of your coaching journey largely depends on your own effort, commitment, and active participation. 

At Illuminating Coaching, I value honesty and transparency.

If something isn’t working, please share your thoughts openly. I will do my best to accommodate your needs.